Developing a growth mindset is crucial to success in every aspect of life. It is the idea that though you may not have a skill, or have not perfected a skill, you can achieve your goals through hard work and perseverance. There is a stigma among society, and adolescents in…

The game of basketball is about more than just dribbling a ball and shooting it into a hoop. Some people may see it as just physical activity to keep youth athletes healthy and active, but many life lessons are taught to kids through playing basketball or sports in general. Life…

When it comes to sports, athletes at all levels may experience challenges and setbacks. Resilience can be defined as one’s ability to withstand adversity and bounce back from any difficult times in life and how to adapt positively to challenges that may arise. In sports, there are many risks and…

Students in our academy (and parents) always ask me, “Coach, what can I do to improve my game (or my child’s game)?” My first response is usually, have you been practicing the drills we did in practice/training on your own time? …

As a student athlete, balancing school, basketball and other extra-curricular activities can be very difficult at times. Players often prioritize sports over school, which can lead to poor academic results. Finding the perfect balance between school, sports and other activities is the key to success. …

As a basketball player, core strength is an important part of your athletic development. Strengthening your core muscles will allow you to jump higher, run faster, be stronger, increase shooting range, agility and control of your body. Training your core can also reduce or prevent injuries, and since the core…

Hey ZOR Family, did you know that one in every five Canadians suffers from a mental health illness? Mental health affects people of all ages, education, income levels, and cultures. t’s about time that we start a conversation on this topic. …