Core Strengthening Exercises for Basketball Players

As a basketball player, core strength is an important part of your athletic development. Strengthening your core muscles will allow you to jump higher, run faster, be stronger, increase shooting range, agility and control of your body. Training your core can also reduce or prevent injuries, and since the core is responsible for stabilizing your body, training It will also improve your balance. Your core muscles are located in your abs, chest, hips and lower back. Here are 4 core exercise’s you can do, that don’t require much space;


The plank is a core strength exercise that involves maintaining a position similar to a pushup for a determined time. Planking targets, the abdominal and back core muscles as well as your shoulders. To perform a plank,

  1. Place your elbows and forearm on the ground directly underneath your shoulders.


Sit-ups are an exercise similar to crunches but are performed using a fuller range of motion and target more muscles groups. Sit-ups target multiple core muscles groups, such as your hip flexors, lower back, obliques and abdominal muscles (abs). To perform a sit up,

  1. Lie down on your back, bend your legs and place your feet on the ground.


Another great core strengthening exercise to do are squats, in addition to the lower body, squatting also targets your core muscles such as abdominal, hip and lower back muscles. The squat exercise will help develop and strengthen your base, which is a key for basketball players because it allows them to jump higher and run faster. To perform a squat,

  1. Begin with your feet shoulder width apart facing forward.


In addition to strengthening core muscles like abs and chest, push ups will also help increase the strength of your upper body. Push ups help improve things such as the strength in your fingers, arms, shooting range and your overall strength to hold your ground against opponents. Just like the other exercises we mentioned, there are different variations of push ups out there. To perform a push up,

  1. Get on the floor on all fours and place your arms slightly wider than your shoulder width on the ground.